MonicaB Posted February 4, 2014 Share Posted February 4, 2014 Hi All! I started my first Whole 30 on 2/1/14. Hasn't been **too** bad so far...some headaches, but mostly I'm just hungry!! Soooo, thought I'd post my Log for advise/input. I work 3rd shift, so the times are wacky. Day 1: M1 (1:30pm) - 3 eggs scrambled in coconut oil with onion and garlic with 2c of baby spinach. 10 baby carrots, raw. 10 blueberries. M2 (6pm) - Ground beef patty (1/3lb). Yellow squash and onion sauted in coconut oil. 12 red grapes. Snack (8:30pm) - Cashews and bullet proof coffee M3 (2am) - Ground beef patty (1/3lb). Steamed broccoli (2c) Day 2: M1 (1:30pm) - Ground beef patty (1/3lb). Sweet potato with cinamon. M2 (5:30pm) - Coconut chicken curry over cauliflower 'rice'. 10 blueberries M3 (1am) - Coconut chicken curry over cauliflower 'rice'. Green beans (1c) Day 3: M1 (10am) - apple pie larabar. More of a snack, I guess, but all I had that was portable. M2 (6:30pm) - Tuna salad with mustard and olive oil and grapes over a bed of baby spinach (2c) Snack (9pm) - almond butter (1T) M3 (12:30am) - Coconut curry chicken over cauliflower rice. Green beans (1c) Link to comment Share on other sites More sharing options...
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