JGiggly Posted February 4, 2014 Share Posted February 4, 2014 Good morning! I have 5 more days left on my first W30. Yay! I have a physical today and I will be weighed. I have been thinking ALL week about this. Do I let them weigh me? Do I turn around on the scale so I can't see it? Do I just go through the motions and look anyway since it's a medical appointment? My answer is *drumroll*.... I am not going to look. I actually may not even allow them to weigh me. Either way, I made a commitment to follow W30 and that includes not weighing myself. Just a heads up: There is no medical reason to weigh me today. It's just protocol. This may not be a concern or a long thought out process for most, but I struggle with not weighing myself and this month has changed my relationship with the scale... to put this in perspective let me share a post... http://forum.whole9life.com/topic/15970-vanity-self-esteem/ Link to comment Share on other sites More sharing options...
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