Colbyjq Posted February 6, 2014 Share Posted February 6, 2014 I felt pretty great during my whole 30- never got my burst of energy, but I was headache and reflux free for 20+ days and that for me was life changing. During my 30 days, my gerd symptoms were completely gone, even if I skipped my prescription meds and despite eating foods that I always thought caused my reflux (spicy, citrus, etc). Now that I've started reintroduction (dairy and gluten so far) I have KILLER heartburn that won't go away even when eating things that were fine during my whole30. I feel like even water is causing me to reflux. I didn't necessarily want to live whole30 forever but right now I feel like my options are feel like crap all day every day or live strict whole30 :/ Anyone with gerd have similar results or advice? Link to comment Share on other sites More sharing options...
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