Tilly Posted February 10, 2014 Share Posted February 10, 2014 Hello All Its day 30 and feeling pretty fine. I initially wanted to stop paleofying absolutely everything, which I have done (victory for me). I am of a healthy weight so am not fussed by weight loss but want to stop this struggle with the scale, I do feel I have gained weight but am not sure yet. It is freeing to eat so well and be content with the amount and not be craving more (don't get me wrong I could eat more but I have been happy to stop at full) which is wonderful. A bit of background information on me, I am 25 and after conceiving my daughter 2 1/2 years ago my hormones (oestrogen particularly) have not returned to normal but have slowly been getting lower and lower, just recently my doc concluded I have hypothalamic amenorrhea. All my sex hormones are out of whack due to this. I have been quite health conscious since having my daughter, although not always whole 30 perfect definitely whole foods, with a reasonable amount of exercise. Now I am at a cross roads, I am sick of watching the scale but I can't relax about my food intake because my body seems to be gaining weight so easily. So what should I do from here? I want to fix this underlining problem with my hormones to be a happier and healthier person but how? I am not so naive as to think this could be solved in 30 days however I am unsure what else to do, how do I heal my body and prevent any further weight gain?.. Thank you in advance Link to comment Share on other sites More sharing options...
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