Robin1215 Posted February 10, 2014 Share Posted February 10, 2014 Hi everyone, my name is Robin. My husband and our 3 kids have started the whole 30 today. My husband is a soldier and I am a full time student( again).. and we do everything together, so why not get healthy together. We are a pretty healthy family, but there is always room for improvements. About 8 yrs. ago I started a journey to loose a lot of a weight (I was 400lbs) and I succeeded I lost over 290lbs. I have not gained any back but I have lost a lot of muscle and I need to get my butt back in the gym and eat in a way that is more conducive to building muscle and staying healthy. My husband is in good shape but always wants to be better, and I want him around for many years to come. So this is our life changing start. Link to comment Share on other sites More sharing options...
Maria D Posted February 10, 2014 Share Posted February 10, 2014 Hi Robin I am starting today too! I am Type 2 diabetic and the heaviest I have ever been. I am so tired of feeling sick and tired. I cleaned out my cubbord of the bad stuff. I grocery shopped all weekend, orgainic, herbs and stocked up with the right oils etc. I made the Avacado dressing in the book. I think I will put it on everything I eat!! Coffee is my downfall. I typically drink it with soymilk, but today it is black. And none after noon.... so far so good... I am 4 1/2 hours into it! Link to comment Share on other sites More sharing options...
bizzielizzie Posted February 11, 2014 Share Posted February 11, 2014 Hi chaps, I started yesterday too, it's my second one this year. Stick at it, it's worth it. I'm feeling so much better, I couldn't wait to get started again! Link to comment Share on other sites More sharing options...
czwilliams Posted February 11, 2014 Share Posted February 11, 2014 Hello! Looking to reduce the fluff around the middle. Hoping this will really work. Do I also have to do crossfit. There are none where I live. Anyone know of Alternatives to crossfit I can do on my own? Link to comment Share on other sites More sharing options...
GFChris Posted February 11, 2014 Share Posted February 11, 2014 Hello! Looking to reduce the fluff around the middle. Hoping this will really work. Do I also have to do crossfit. There are none where I live. Anyone know of Alternatives to crossfit I can do on my own? Crossfit, or any exercise, for that matter, is not required on a Whole30. If you want to move, do something that you enjoy and that's accessible to you. Link to comment Share on other sites More sharing options...
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