Chocoholic382 Posted February 10, 2014 Share Posted February 10, 2014 I'm 3 days from completing my first W30 and have followed the template closely. I have myalgic encephalomyelitis (autoimmune) and initially intended to do an AI protocol starting March 1. I've decided to put that off until later this year and do another normal W30 on March 1, while working on my adrenal fatigue (per my doctor's suggestion) in the meantime. The only thing that seems really important to healing your adrenals that isn't purely W30 canon is more frequent eating (so your body doesn't have to produce as much cortisol to stabilize your blood sugar for quite so long). So the main question is this: Am I OK to call this a W30 and use the forum if I'm consuming 4 slightly smaller meals throughout the day? Link to comment Share on other sites More sharing options...
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