1 week in!!

[Jason Kappel 1]

I'm 1 week into the whole 30 and I'm feeling awesome! I've gone through a couple of different craving lows and dealing with my ego to not just sneak a cookie or order a pizza cause the family is gone (they'll never know)! I stuck with it and didn't fall to any of my cravings and things are great!

This week I tried sweet potato and cucumbers. I found that I really like both and look forward to using them in different recipes. The other thing that I learned is that you need to read every single label with Deli meats. It's crazy but every deli meat I looked at (Boars head, AppleGate farms) besides some of the beef have sugar or honey on the ingrediant list. I was happy to find some sausages that don't use sugar.

Next week, I'm going to try spaghetti squash and expereiment with some currys.

Even after just one week this is totally worth it, my clothes are loose and I had a ton of energy when I played hockey earlier this week.

Cheers,

Jason

[Ann 402]

Whole Foods sells a roast beef in their deli section which doesn't have sugar. It's the only "lunchmeat" I've found, and it sure is nice to have on hand for a quick protein. I like to just eat it cold, by itself.

[Derval 3320]

You're doing great Jason!