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2 cups veg -- cooked? or uncooked?


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This may be discussed in ISWF but I don't own it, so was wondering - meal template states 2 cups of vegetables with each meal -- are we talking cooked or uncooked?


2 cups of raw spinach cooks down to about one or two bites only...but then 2 cups of cooked spinach is over a bag so is there some kind of medium?

Most all other veggies don't shrink down too much so I'm really only asking about greens. 

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