SalsaEzz Posted February 12, 2014 Share Posted February 12, 2014 Hi Guys, Just looking for some tips here, I have three eggs at breakfast and understand that these are a protein source according to the whole 30. Do I still need to add a fat source to my breakfast? Or is the fat from eggs enough? Link to comment Share on other sites More sharing options...
runninglawyer88 Posted February 12, 2014 Share Posted February 12, 2014 Yes, you still need to add a fat source. From my understanding, the fat found in the protein that you eat doesn't count toward your fat source. Link to comment Share on other sites More sharing options...
praxisproject Posted February 12, 2014 Share Posted February 12, 2014 Pretty sure you'll need to add some fat (some veggies too if you're not having those) Some folks love mayo, but for breakfast I love bulletproof coffee made with coconut oil, you whip it in an immersion blender and it goes kind of fluffy, a bit like a latte. Link to comment Share on other sites More sharing options...
jent103 Posted February 12, 2014 Share Posted February 12, 2014 The fat from your protein might count as a fat source, but it would need to be a pretty fatty protein, like salmon or short ribs or something (and even then I might add some just to be safe). If I eat three eggs with no added fat, I get hungry pretty quick compared to my usual. Link to comment Share on other sites More sharing options...
SalsaEzz Posted February 13, 2014 Author Share Posted February 13, 2014 Thanks all! I'm going to try some coffee with coconut milk today! Picking up some oil on the weekend so will try that too Link to comment Share on other sites More sharing options...
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