Andrea Hill Posted February 13, 2014 Share Posted February 13, 2014 Day 1 Meals I made it through day 1. My general goals are to eliminate headaches and increase my energy. I have always had issues with both problems. When I am sitting quietly, like at a movie theater or in church, I will fall asleep no matter how much sleep I got the night before. Breakfast 1. 2 cups of coffee with coconut/almond milk 2. 3 eggs with ghee, organic bacon, avocado, tomatoes, onions, yellow pepper, and kale 3. 1/2 grapefruit Mid-Morning Snack strawberries and two small oranges Lunch Homemade soup -- organic chicken broth, ground turkey, balsamic vinegar, garlic, salt, pepper, onions, carrots, celery, tomatoes, spinach/kale mix Green tea Mid-afternoon snack handful of almonds and pumpkin seeds apple Pre WO tuna, cashews, chopped yellow peppers and tomatoes Post WO (on the drive home, right before dinner) carrots Dinner Chicken with avocado oil and flax seed, kale, mushrooms, tomato I would appreciate any feedback any one has to help me through the next 29 days. Link to comment Share on other sites More sharing options...
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