UCslug Posted February 13, 2014 Share Posted February 13, 2014 I am starting my first W30 on Tuesday and am feeling good about following most rules but need some help with the "snack" rule. I work early so I generally have to have breakfast by 6:45am and then don't have lunch until 1pm. I can't make it through all that time without at least something to hold me over. I have been working on reducing the amount I eat, but still am starving by 10 or 11am. I generally eat either carrots with celery or a handful of nuts and a quarter of the pear (the other 2-3 quarters I eat with lunch). I know there isn't "technically" a rule against snacking other than to try and have a mini meal if I do snack. Any ideas about compliant things one could eat for a morning snack? I can make it through from lunch to dinner and I do eat a large breakfast so I can't just add more there. Thanks for any ideas! Link to comment Share on other sites More sharing options...
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