liz2point0 Posted February 13, 2014 Share Posted February 13, 2014 I am shocked that since about a week into my whole 30, I stopped having my infamous "wake 'n bake" problems. These have plagued me for a year or more - waaay worse than just night sweats - I wake up horribly sick and nauseous simply from heat. Every night, about 5 hours after whatever I last ate. Even in winter, even with the window above the bed cracked open. But now I'm not having them. How is it that food changes alone can stop what I thought was just a given part of being 50+? Shocked. So even though I didnt lose any weight (major bummer since I have about 30 lbs to lose), I'm calling this a measurable success. Other benefits: More daytime energy, improved mood (really!), wake up refreshed (never happened in my life), can easily go 5-6 hours without eating, and waaaay less tummy distress overall. I have to admit I flipped out just a teensy bit for about half a day after there was no weight loss on Day 30, but when I think about no wake 'n bake, how can I complain? Onward! Link to comment Share on other sites More sharing options...
Semerian Posted February 14, 2014 Share Posted February 14, 2014 Isn't it amazing what eating good can do for you? You have reaped so many benefits. As for weight, our bodies are all build differently, It might take some time of eating like this for it to drop. Enjoy the WINs!! Link to comment Share on other sites More sharing options...
jillian Posted February 14, 2014 Share Posted February 14, 2014 You've completely made a huge change for your body and your hormones! Way to go! You are bound to reach a healthy weight in a healthy amount of time if you simply keep on with what you are doing. Congrats on your success! Link to comment Share on other sites More sharing options...
Sarahjb Posted February 19, 2014 Share Posted February 19, 2014 "Wake 'n bake" - love it! I also found this reduced but never completely gone unless I stay off the coffee. So swapped the black coffee for black tea and all good. Link to comment Share on other sites More sharing options...
peace_positive Posted February 21, 2014 Share Posted February 21, 2014 Wake and bake? I did not know it had a different meaning! Congrats! May we wake and bake only by choice! Link to comment Share on other sites More sharing options...
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