Shellhawk Posted February 20, 2014 Share Posted February 20, 2014 Hi! I have an egg intolerance - basically, when I eat them in the morning, I feel terrible for the rest of the day. They give me sharp stomach cramps and I have to pop tums and gas pills just to not lie in bed all day. I need suggestions as to what I should eat for meal #1. I've always replaced eggs with greek yogurt or protein bars but, now those options are out. Please help - I don't want pork chops for breakfast!!!!!!! Link to comment Share on other sites More sharing options...
Guest Posted February 20, 2014 Share Posted February 20, 2014 I typed this out and then closed it on myself. :-( Anyway, I eat just about any food from other meals at meal 1. I have always loved breakfast food, but I am currently only eating eggs to stretch my other meals. You may find these interesting: http://whole9life.com/2012/09/breakfast/ http://forum.whole9life.com/topic/8697-help-other-breakfast-ideas-non-eggs/ http://forum.whole9life.com/topic/12023-strongly-dislike-eggs-breakfast-ideas/ http://forum.whole9life.com/topic/1834-breakfast-ideas-without-eggs/ I found these by using google to search for Whole30 "breakfast ideas no eggs". There are plenty more and some inspired people have posted on this topic in the past. Link to comment Share on other sites More sharing options...
praxisproject Posted February 21, 2014 Share Posted February 21, 2014 Also, some AIP recipes for breakfast might help, they're all egg free Link to comment Share on other sites More sharing options...
Coffee Posted February 22, 2014 Share Posted February 22, 2014 I also didn't use eggs for my W30 since I hadn't eaten them for a year due to an allergy test. I just used the same meal template for my breakfast (Meal 1) as all the other meals using the same meats and veggies. I did occasionally make a more "breakfast-y" meal by using fried sweet potato hash and compliant breakfast sausage. Link to comment Share on other sites More sharing options...
springbound Posted February 23, 2014 Share Posted February 23, 2014 I just plain don't like eggs, so I've been eating a lot of sweet potatoes (sometimes in a hash-like preparation or just mashed with ghee and salt and cinnamon) with some kind of protein on the side, usually some form of compliant chicken sausage and some veggies. Life is too short to eat things that make you physically miserable, IMNSHO. Link to comment Share on other sites More sharing options...
Keer Posted February 28, 2014 Share Posted February 28, 2014 I have the EXACT same trouble with eggs. Except tums don't even help. Stomach pains that send me to bed for the rest of the day. :-(I'm sorry I'm not much help, but I wanted to let you know you're not alone! Link to comment Share on other sites More sharing options...
froglegs Posted February 28, 2014 Share Posted February 28, 2014 I suspect that I can no longer tolerate eggs following my pregnancy, so I have been avoiding them. Getting used to eating lunch/dinner leftovers for breakfast makes life so much easier. Link to comment Share on other sites More sharing options...
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