Carmen Cosentino Posted February 21, 2014 Share Posted February 21, 2014 So the past 2 days I've been EXHAUSTED. Tired enough that I could NOT work out. This is very unusual for me. I'm training for a marathon and half Ironman. I haven't had any strenuous workouts because I haven't had the energy. I've been going to bed super early and sleeping in later than usual. Getting 9 hours of sleep. Today is day 13 for me. I feel a little better today. Feel like I have energy. I'm a little shaky energy and my morning cup of coffee is still sitting on my desk full. Also, note, i started my period 1 week early. This is probably contributing to my exhaustion. Could someone look over my meal logs and let me know what I should change Day 11: Meal 1: 2 egg muffins (veggies), Chicken sausage patty and 1/2 chicken sausage link, 1 date Meal 2: 2.5 cups Bison sweet potato Chili, Walnut/cashew mix, Orange, and snap peas Meal 3: Whole bell pepper (raw ate while dinner cooked), 1 1/2 servings of Thai curry chicken/shrimp (served over mashed cauliflower), side of sauteed kale w/garlic Snack before bed because i was STARVING: Sweet potato No exercise, too fatigued Day 12: (Started cycle) Meal 1: 2 egg muffins, 1.5 chicken sausage links, 1/4 avocado, 1/2 grapefruit, coffee black Meal 2: 2.5 cups bison sweet potato chili, snap peas Snack: Banana, Wal-nut cashew, slivered almonds 1 serving Meal 3: 1 serving Thai chicken curry (served over mashed cauliflower) , sweet potato, watermelon Snack before bed: Again really hungry 2 servings cashews Day 13: Today Meal 1: 2 egg muffins, steak pieces, 1/2 grapefruit Meal 2: Chicken curry (served over mashed cauliflower), sweet potato **Egg muffins include spinach, kale, peppers, and onions. Each muffin contains 1 egg. Thanks for any advice or recommendations you can give Link to comment Share on other sites More sharing options...
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