mlum007 Posted February 25, 2014 Share Posted February 25, 2014 I started eating Paleo on 2/8/14. I feel good but I want to feel better. I think this will be great for me. I do have IBS- so I have removed nightshade vegetables and eggs. I still need to remove nut but I am waiting until 3/1014. Right now, I am working out the kinks, still not getting enough fat, and I don't like eating meat off the bone. I am making better choices. I will be ready on 3/10/14. Link to comment Share on other sites More sharing options...
Ashsmile Posted March 4, 2014 Share Posted March 4, 2014 Hi! I am starting my whole30 challenge march 11th. My birthday is the tenth. So that seemed like a good day to start. That is good that you have already started paleo. How is it going so far? How are you feeling? Does it help your IBS? My brother lives with me and we are going to do it together. My brother has some issues with his digestive tract and is hopeful that this way of eating will help him. I am doing it to drop some weight. Ash Link to comment Share on other sites More sharing options...
mlum007 Posted March 4, 2014 Author Share Posted March 4, 2014 Hi That is great you are starting with your brother. I would start after my birthday too. I am feeling good. My IBS is better, still have not prefect but it will get there. Just going Paleo helped my lose weight, I am sure doing the Whole 30 will benefit us. My biggest issue is avoiding eggs and nightshade veggies for 90 days. So I am just focusing on the 1st 30 days. Michelle Link to comment Share on other sites More sharing options...
Ashsmile Posted March 5, 2014 Share Posted March 5, 2014 Hi Michele I am happy that my brother is going to do this with me. I am glad that your IBS has improved and that you are feeling better. I agree that doing the whole 30 will benefit us. I mean we are making good choices so that will def lead to goods results! I am glad to hear that you have dropped weight on this diet. I am hopeful that I will drop a good amount in the first 30 days and I hope to do it after if I am successful. I had to look up nightshade veggies. I had never heard of them before. Are you avoiding them because of whole30 or have you personally had a bad reaction to them? Wishing you the best on your first whole30 and each leg of your journey! Ash Link to comment Share on other sites More sharing options...
mlum007 Posted March 6, 2014 Author Share Posted March 6, 2014 Hello I am following the Autoimmune disease protocol from the book. It says to avoid eggs, nightshades 90 days and dairy for 30 days. I hopefully I will be able to eat my favorite foods again. I am trying not to think about it right now. Just focusing on the week ahead. Last night was bad. I ate a couple girl scout cookies and gummies. I know this is part of life. I just hope I can be strong the whole 30 days. Have a great day. Link to comment Share on other sites More sharing options...
Ashsmile Posted March 25, 2014 Share Posted March 25, 2014 How are you doing? I had to start march 13 so I am on day 12. It is going really good! I have had lots of energy. Hope you are doing well. Link to comment Share on other sites More sharing options...
mlum007 Posted March 25, 2014 Author Share Posted March 25, 2014 It's going pretty good. I started the 10th and made it thru day 5 when I screwed up and ate some chocolate and nuts that my son left out. So I am on day 11. I am feeling good. This week is crazy, started to work form home. I am not walking as much as before, trying to find balance. I am glad I still have zumba and spin class. Link to comment Share on other sites More sharing options...
ash Posted April 1, 2014 Share Posted April 1, 2014 I am on day 19 now. I need to figure out my plan after I complete the whole30. Are you doing the reintroduction? Link to comment Share on other sites More sharing options...
ash Posted April 1, 2014 Share Posted April 1, 2014 How is your energy lately? Link to comment Share on other sites More sharing options...
mlum007 Posted April 8, 2014 Author Share Posted April 8, 2014 My energy level was great. I binged on day 14. So I will start Whole 30 again in a couple weeks. But I am doing Paleo now. I do plan on reintroduction. How are you doing? Link to comment Share on other sites More sharing options...
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