Lerin Posted February 25, 2014 Share Posted February 25, 2014 Just wanted to say hello! Today is my Day 1, my first W30 experience. I'm browsing this board to see if there are any special recommendations. Link to comment Share on other sites More sharing options...
bellewannabe17 Posted February 26, 2014 Share Posted February 26, 2014 Hello! If you look below, you'll see my lament about milk supply. I just don't get it since I eat a ton. Keep eating. Lots and lots. If you find any food that seem to be milk boosters (that are allowed on Whole 30), please share. Hope you get some extra energy from Whole 30. That's why I came back for another round! Link to comment Share on other sites More sharing options...
JillyVZ Posted February 26, 2014 Share Posted February 26, 2014 Hey there! I'm on day 16. Nursing my 10 month old. I did notice my supply took a dip around day 3-4. I've started drinking Mother's Milk tea at least once a day. It helps. My supply is coming back. If you feel hungry, eat! There's been a few nights I've had to hop out of bed & find food before going to sleep. It's not easy growing a little person. Link to comment Share on other sites More sharing options...
SaraP Posted February 27, 2014 Share Posted February 27, 2014 I'm starting on Saturday and also nursing. Good luck mama. Link to comment Share on other sites More sharing options...
yummymumma Posted March 3, 2014 Share Posted March 3, 2014 I started today and am nursing my 9 month old. She's a peanut and isn't eating tons of solids yet, and I'm trying to plump her up best I can, so supply is definitely important!!From past experience, amount of food and carb intake seem to be the deciding factors. There also seems to be a somewhat unavoidable supply drop sometime in the first week. Nutritional yeast and fenugreek, as well as mother's milk type teas, are good ideas. Link to comment Share on other sites More sharing options...
kotten7 Posted March 5, 2014 Share Posted March 5, 2014 Hi! I am on day 3 of my second W30, and am breastfeeding my 9 1/2 month old babe. Is anyone in this thread interested in keeping in touch through the forum as a buddy? Or a little group? I don't have many loved ones who are into paleo, and would love to check in regularly on goals, etc. I have the whole paleo thing nailed down, but need accountability with snacking! And a couple other lifestyle changes, like relaxation, fun, etc. I found that my supply stayed super awesome through my first W30 in August, but I had oversupply at the time. Interestingly, I got a stomach bug on Day 1 (Monday)! Ha! I am still recovering...eating mostly sweet potatoes, broth, and poached chicken...in addition to kombucha and ginger tea. My supply seems to have dipped a bit but my babe is happy. Link to comment Share on other sites More sharing options...
SaraP Posted March 5, 2014 Share Posted March 5, 2014 How is it going Lerin? I kind of feel like I am having a bit of a supply drop. I'm not 100% sure but she seems a bit less satisfied. Trying to up my fat and calories. Link to comment Share on other sites More sharing options...
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