meili Posted February 26, 2014 Share Posted February 26, 2014 Hello everyone! I understand the goodness of coconut and wondering if someone can enlighten me further here. Can eating fresh coconut meat on a daily basis (+/- palm size amount) lead to eventual weight gain for someone with average to low activeness (I do gym once, sometimes twice a week) I have completed my whole30 but planning to continue eating the whole30 way which I really enjoy. Example of my typical daily breakfast salad during my first whole30: 1/4 avocado 2-3 TBS coconut meat 1/2 plum 2 strawberries 2 slices raw beetroot 1TBS dried goji/inca/mulberry 1 TBS seeds & nuts (sunflower/pumpkin/brazil) 1 large boiled egg some lettuce 1 tsp ground cinnamon & 1 tsp maca powder (serve as "dressing") Do you think the breakfast is sustainable or should i remove the coconut meat or any item? Link to comment Share on other sites More sharing options...
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