schick13 Posted February 27, 2014 Share Posted February 27, 2014 Hi I am on day 5... still seem to be hungry between meals but I feel like I am eating a lot at meal time. Typical day: bfast: 2 eggs scrambled in 1 tsp ghee with spinach/onions/1/4 c pureed pumpkin + small bowl of berries with coconut milk and cinnamon + coffee with coconut milk snack: larabar if I am out... if home I grab some leftovers lunch: big salad of kale, roasted swt potato, avocado, cucumber, tomato, with a few slices turkey or a turkey sausage (and sunshine dressing) + 1/2 apple with almond butter snack: coffee with coconut milk and cacao powder, handful of cashews dinner: pork chop or chicken breast or hamburger patty, lots of roasted veggieswith olive oil, green salad + a couple spoons of almond butter and tea with coconut milk How much is typically a "thumb" of oil - 2 tablepoons? i have that at each meal, right? Also think I should probably get rid of the almond butter... seems to be too close to my sugar fix I would need post meals... might just switch to a piece of fruit and tea. What does your typical day look like? Link to comment Share on other sites More sharing options...
runninglawyer88 Posted February 27, 2014 Share Posted February 27, 2014 M1: 3-4 eggs, chicken sausage, sautéed kale and mushrooms, sweet potato with almond butter or fruit M2: 2 chicken breast (smallish ones) or 2 chicken burger patties or thai shrimp curry with 12oz veg--prepared differently throughout the week (Sometimes coconut oil or coconut milk for fat), fruit or sweet potato M3: same as lunch Snack: 2-3:chicken hot dogs or 2 hard boiled eggs plus raw carrots or tomatoes, fruit Link to comment Share on other sites More sharing options...
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