schick13 Posted February 27, 2014 Share Posted February 27, 2014 Hi I am on day 5... still seem to be hungry between meals but I feel like I am eating a lot at meal time. Typical day: bfast: 2 eggs scrambled in 1 tsp ghee with spinach/onions/1/4 c pureed pumpkin + small bowl of berries with coconut milk and cinnamon + coffee with coconut milk snack: larabar if I am out... if home I grab some leftovers lunch: big salad of kale, roasted swt potato, avocado, cucumber, tomato, with a few slices turkey or a turkey sausage (and sunshine dressing) + 1/2 apple with almond butter snack: coffee with coconut milk and cacao powder, handful of cashews dinner: pork chop or chicken breast or hamburger patty, lots of roasted veggieswith olive oil, green salad + a couple spoons of almond butter and tea with coconut milk How much is typically a "thumb" of oil - 2 tablepoons? i have that at each meal, right? Also think I should probably get rid of the almond butter... seems to be too close to my sugar fix I would need post meals... might just switch to a piece of fruit and tea. What does your typical day look like? Link to comment Share on other sites More sharing options...
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