DRKJPT Posted March 1, 2014 Share Posted March 1, 2014 I am on day 7 of the program. I am a vegetarian. I have experienced more energy and more even energy throughout the day. I have had moderate cravings and crazy iced cream dreams, but I haven't been tired, too hungry, or have headaches - never experienced the "carb flu." I have been 100% compliant with my food choices and I meal plan. I purposely stayed away from exercise my first week because I was fearful that I couldn't re-start my work outs and change my eating habits at the same time. I'm just a little confused why my symptoms seem so mild compared to others. Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted March 1, 2014 Moderators Share Posted March 1, 2014 Maybe you are especially tough! Link to comment Share on other sites More sharing options...
runninglawyer88 Posted March 1, 2014 Share Posted March 1, 2014 Well, as a vegetarian I assume you're following the vegetarian plan. If so, I'd guess that's why since your restrictions aren't as drastic as someone going from a SAD to the omnivore plan. Link to comment Share on other sites More sharing options...
ninadude Posted March 2, 2014 Share Posted March 2, 2014 Hi DRKJPT, Honestly I felt the same worry. I didn't have any cravings, desire to kill all the things, weird dreams, carb flu, etc... so I kept looking back at the rules to be sure I was living by them. I have been 100% compliant. ...And I do feel good. My (pre-Thanksgiving long) sinus infection is gone. I feel lighter and less puffy. I am sleeping better and my energy level is even throughout the day. I am so happy to have done this (on day 24 now). I'm reaping the benefits and they are quite tangible, so I have stopped questioning why I didn't experience such extreme symptoms. I'm just thrilled with the positive outcomes! Link to comment Share on other sites More sharing options...
namtrag Posted March 2, 2014 Share Posted March 2, 2014 I am completing day 7 with no "symptoms" either. Apparently there are a few of us who have immunity! Link to comment Share on other sites More sharing options...
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