amymorgan31 Posted March 2, 2014 Share Posted March 2, 2014 I'm on Day 14 of the Whole30. I'm doing it with my nutrition group as a means of supporting them and as a way to further experiment with foods and my body. It hasn't been a huge dietary change for me overall, just had to eliminate some dairy, peanut butter, and occasional glass of wine. I was already at a low body fat when I started and I've lost more...down to 15.5%. This week I have noticed that my athletic performance has literally gone in the toilet! I'm an avid CrossFitter and workout 4-5 times a week. I literally feel like I've never worked out before. Very rapid decrease in performance and, quite honestly, I'm feeling pretty depressed. Totally different from when I started this 2 weeks ago. Can anyone provide me with any advice regarding this? Low body fat and the Whole30? Thank you!! Link to comment Share on other sites More sharing options...
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