Stacefish Posted March 3, 2014 Share Posted March 3, 2014 Hey all, So I"m on my first day of the Whole 30. I'm excited to do it, but I want some feedback/advice from all the lifters out there. I workout every day, but I do cleans, jerks, snatches, heavy squats, etc (I have a trainer for my program). He incorporates a few cardio things, but more like 30 yard sprints x10 and so forth. ( Do I need to add more cardio?) It's more strength and conditioning. I want to lean out and gain muscle stregnth and I don't want to compromise or lose strength/gains on Whole 30 because I'm lacking. What is the best way to keep up the lean muscle building and strength while cutting down body fat % and stay on Whole 30? Also, what should my eating shcedul e be in the day? I usually munch at work I don't have an eating schedule or times. Obviously on this, I"ll be keeping a lot of fruit and a few vegetables I like on hand for that. But I want to make sure mybody is being prepped the whole day (I work out after work) for my lifting later. How can I best maximize Whole30 and keep up in the gym? What proteins and fats are the best for this? Should I take a supplement? are there Whole30 approved protein powdersI can mix up after a workout? Any help/suggestions are needed!! Link to comment Share on other sites More sharing options...
This topic is now archived and is closed to further replies.