lovesmatt29 Posted March 4, 2014 Share Posted March 4, 2014 As I posted on my first attempt yesterday, I succumbed to chocolate fondue and Doritos yesterday. When I wrote on my log what happened and that I'd be starting over today I didn't feel that bad physically and mentally I was disappointed, but I didn't have a crazy binge so I was also happy that I'd been able to just have a little "junk" and move on (I dumped the leftover fondue, sent home the extra brownies and rice crispie treats and didn't finish the whole bag of Doritos-lol!). Well, fast forward to the night. I couldn't sleep, I had a headache, I was nauseous and I just felt horrific. I ended up googling MSG at 1 am and reading about all the horrible things about it and why you should never eat it. Sigh. I woke this morning--or rather, got up since I didn't actually sleep--feeling like hell. I didn't eat anything until 11 because I was so sick and couldn't even look at food. Today I was less concerned with my meal templates and more concerned with not dying! Seriously--that's how bad I felt! No workout today and no scale (yay! Still hard to stay off, but I'm doing it!) Meal 1: Two eggs, two egg whites, sausage (actually my own grassfed ground beef that I season to taste like sausage), and a huge bowl of blueberries and raspberries. Also, almond milk, green tea and gelatin drink. Meal 2: Two eggs, two egg whites, no-oatmeal (flax, chia, hemp, 1/2 apple, almond butter and almond milk heated up--YUM!), grilled asparagus. Link to comment Share on other sites More sharing options...
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