Emiley Carey Posted March 5, 2014 Share Posted March 5, 2014 I'm nearing the end of my whole30, and have some questions about continuing on. Once my body is fat-adapted, is there a better time of day to eat fat than others? I think it's been easiest for me to get in good fats at dinner because I'm cooking at home, whereas m1 and m2 are prepped at home and eaten at work. Consequently I end up feeling kind of heavy gutted at night. Should I begin focusing fats earlier in the day? Link to comment Share on other sites More sharing options...
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