jenfro Posted March 5, 2014 Share Posted March 5, 2014 I work night shift, which really hasn't caused many issues on the whole 5 days in to my whole 30 so far, but I am curious about adding in pre and post workout meals. I get off work around 7 and go straight to crossfit (I eat my pre workout on my way or right before leaving work) I eat my post workout.. which has ended up being breakfast so far, right after I get home. This is where the trouble comes in... I know that these meals are not meant to replace our 3 main meals, but I have to go to sleep as soon as possible when I get home in order to fit in 6 hours of sleep before work again. so I am basically eating and then going to bed about 30 minutes later, which I know is not good either. So, my question is do I skip the workout meals and just eat breakfast pre-workout? Or am I just way overthinking this whole thing? It's only 3 nights a week that I work so it probably isn't making or breaking anything. Thanks for any suggestions that you guys have!! Link to comment Share on other sites More sharing options...
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