AngieP Posted March 5, 2014 Share Posted March 5, 2014 Hey there! I am starting my second whole30. I did the first one in November of last year and even though I only lost 3 pounds, I felt great. Unfortunately, I did horrible during the holidays in terms of eating and haveing foods with no breaks so clearly, there is work to be done in how I see food. I am now at my heaviest weighting 66kgs (145 lbs) and I would like to go back to my healthy weight of 135 lbs, which is what I have weighted for years before now. I know it is a lot but I consider the whole30 as I the first step, a reset button, to get where I was. I will use this as a food blog/journal and to keep myself in check. Hope others start around the same date and we can share food plans and meals! Power on! whooohoo Ang Link to comment Share on other sites More sharing options...
AngieP Posted March 12, 2014 Author Share Posted March 12, 2014 Starting a log for acountability! Pre WOD: 6AM Cup of coffee + coconut milk + 1/2 Tbspn coconut oil Post WOD: 7:30-40AM 2 egg, chicken and sweet potato muffins Breakfast: 8:20AM Coconut oil fried chicken + 1/3 sweet plantain chips Lunch: 2:00PM (sometimes I go to the gym for a bit for some strength training during lunch) Steak stir fry + cauliflower rice + avocado Dinner: 7:30-8PM Turkey and Veggie Soup + sweet potato + coconut butter Link to comment Share on other sites More sharing options...
AngieP Posted March 13, 2014 Author Share Posted March 13, 2014 Thursday March 13th: Pre WOD: 6AM Cup of coffee + coconut milk + 1/2 Tbspn coconut oil Post WOD: 7:30-40AM 2 egg, chicken and sweet potato muffins Breakfast: 8:20AM 1/3 sweet plantain chips + cashew cream Lunch: 2:00PM Turkey with cononut sauce + butternut squash puree (ghee) + roasted veggies Dinner: 7:30-8PM Turkey Veggie Soup + sweet potato + coconut butter Link to comment Share on other sites More sharing options...
AngieP Posted March 14, 2014 Author Share Posted March 14, 2014 Friday March 14th Pre WOD: Coffee + Hazelnut Milk (homemade) Post WOD 1 egg + chicken + sweet potato muffin Breakfast: 2 whole eggs + 1/2 cup hazelnut milk + 1/4 cup sweet potatos made into an "oatmeal" with a tablespoon of raw almond butter Lunch: Turkey Zoodles Veggie Soup Dinner: Ahhh! I am traveling tonight to another country and eating out tonight so who knows! :S I have an approved lara bar in hand just in case! Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.