LauraJS Posted March 5, 2014 Share Posted March 5, 2014 So i've decided to start a post whole 30 log to keep myself accountable! I completed my first whole30 on Feb28 and felt great during and after but then came the weekend and a wild music festival so the past few days I've been feeling a little worse for wear and suffering from stomach pains and bloating due to bad food choices. So I want to feel as good as I did a few days ago so I'm jumping right back into strict whole30 eating but only up until my holiday. I am going to America for 4 weeks on April 13 and I'm not going to be able to keep strict whole30 there although for some meals I will sure try! I want to focus hard on my fitness and gym goals. My abs started coming through by the end of my whole30 so I want to train harder to get them to show more before my holiday! I also want to tone up my thighs and glutes more! Over the next month I have my cousin's birthday and a good friends wedding to attend so these two events I will allow myself to stray and also have some champagnes! I find that if I log on each day to write what I have eaten, there will be less chance of me binging on bad foods since I'm not technically doing the whole30 again. I want any readers that have the time to read my log to help me keep on track and motivated! When I did the whole30 I had no issues with cheating or binging but now I feel like I could easier since I don't have that strict template to go by. So this will be a challenge but I hope I can prove to myself that I'm strong enough! A little about me for those that don't know. I am 27, I live in Australia. I am 158cm tall and when I last weighed myself at the end of my whole30 on Friday 28 February I weighed in at 47.4kg I am a shift worker (its currently 3.10am) and i'm about to sleep so when I wake it will be officially the first day back into my super healthy living I look forward to the changes I will see in my body over the next month! I will also take some measurements tomorrow when I wake up so I have something more than weight to go by (since at my size I don't worry about weight, I care more about the changes I can physically see!) Lets do this!!! Link to comment Share on other sites More sharing options...
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