janeycos Posted March 6, 2014 Share Posted March 6, 2014 Hi everyone, I hope you can help. I have been pretty much clean for about a year, and the plusses are I don't have much cellulite anymore! Plus I feel great. However, I seem to be one of those people that does better on an IF type basis - I always ate erratically when I was younger and now having three meals a day seems to encourage me to overeat. I think I am one of those people, because I have a farily sedentary job, that needs to be on the lower end of the carb scale but I am getting married in November and I am determined to drop the last 10 - 15 lbs! I seem to drop 5, then make it back, and so on. When I was younger I was about 115lbs, and had a much more active job, and now am about 135lbs ( but I'm 5' 8 so I'd like to be around 125 lbs as I have a pretty small frame). I work out doing HIIT, and some pilates and rowing too. Please can anyone help with how to rid myself of the overeating thing? I either under or overeat, and never seem to find the right balance to just shift that weight for good. Any advice gratefully received! Best wishes, Janey Link to comment Share on other sites More sharing options...
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