Talie1706 Posted March 20, 2014 Author Share Posted March 20, 2014 So took a day off work yesterday to try and catch up with some rest as still having rubish sleep. didnt eat much veggies again. Went out for coffee with a friend and managed to distract her from buying cake (she was insisting we book should have!!) and had green tea to avoid cravings for hot choc and/or sugar loaded lattes. Yesterday(day 15): M1:chicken with peppers and onions M2: fishcakes made with salmon, cod, sweet potato and spinach and lemon juice. Today so far (day 16): M1 cold sausage, an apple M2 2 whole chicken legs, green salad, strawberries M3: veg soup made with chicken stock reheated from freezer. - wasnt really hungry but knew i had to eat something Exercise: 1 hour zumba class Link to comment Share on other sites More sharing options...
Talie1706 Posted March 21, 2014 Author Share Posted March 21, 2014 Day 17. M1: sausage and strawberries (eaten seperately you will be pleased to know ) M2: chicken, large green salad, whole red pepper, banana M3: homemade soup from freezer Exercise: 3/4 hr zumba class at lunchtime i've been wanting wine or a nice cold cider to chillax with of an evening but have resisted so far, probably because i have a mind like a sieve and forget what i'm looking for by the time i get to the kitchen Really wanting some chocolate too. but not the sugary rubbish commercialised stuff, the expensive high cocoa content stuff. just a square to melt in my nouth and enjoy is enough of it .... my friend emailed me a list of what they got on sale at my fave choc shop yesterday, i was okay until then *le sigh* Link to comment Share on other sites More sharing options...
Talie1706 Posted March 24, 2014 Author Share Posted March 24, 2014 such a busy weekend, still not got a proper routine going for Saturday's with new class. Am so tired I'm never really hungry anyway. still fancying a glass of wine but only because I cant have rather than because i want it. saturday i thought oh bother just have it and got a bottle out but it never got opened in the end as bed was much more appealing!!! Saturday Day (18) M1: glass almond milk M2: 2 large sausages and an apple M3: soup again E: 3/4 hr zumba step class; 90min zumba masterclass (doing instead of teaching yayyyyy) Popped into my fave choc shop for stuff for pressies and took and savoured free sample without even thinking DOH, i forgot they often have samples waved under your nose on tray its habit for me to take on the plus side havent felt the need for more as is very good quality high cocoa content and low sugar but i know i should have thought ahead to avoid the mishap Sunday: (19) M1: sweet potato M2: huge steak, chicken wings, loads of mushrooms in ghee with garlic, side salad Exercise: lots of clearing basement moving tools and furniture, odd jobs etc Today: day 20 M1: chicken wings and an apple M2: chicken wings and sweet potato, banana M3: ??? Exercise: 1 hr zumba class / 25 min HIIT session Tomorrows plan: M1: chicken wings and carrot sticks M2: chicken wings, large green salad with baby plum toms and whole yellow bell pepper M3: salmon and veggies Snack: almonds and apple, nakd bar Exercise: 4 hour training session at gym to teach body conditioning classes / 3/4 hr zumba step class Link to comment Share on other sites More sharing options...
Physibeth Posted March 24, 2014 Share Posted March 24, 2014 Have you tried kombucha? I know a lot of people find that pouring some kombucha into a fancy class really satisfies that need for wine. I just like it and it has lots of good bugs for the tummy. Link to comment Share on other sites More sharing options...
Talie1706 Posted March 25, 2014 Author Share Posted March 25, 2014 I've seen kombucha mentioned on these boards but have never heard of it. I don't really want the wine, i'm not a big drinker at all, its just that 'i cant have it so i really fancy a glass' thing. im not missing it, unlike chocolate!!! proper chocolate tho rather than sugary rubbishy choc. Link to comment Share on other sites More sharing options...
Talie1706 Posted March 26, 2014 Author Share Posted March 26, 2014 Yesterday's plan didnt quite work out .... M1: chicken wings and carrot sticks Snack: Almonds banana and carrot sticks in break at training M2: chicken wings, large green salad with baby plum toms and whole yellow bell pepper Exercise: 4 hour training session at gym to teach body conditioning classes / 3/4 hr zumba step class was so tired when i got home after zumba step i couldnt eat so just showered and went to bed. too tired to cook last night so no protein with me today, had prepared extra saald/ carrot sticks t'other night. M1: canteen!!! sausage x 2, bacon x1 , plum tinned toms (2 servings) M2: large green salad with baby plum toms and whole yellow bell pepper, carrot sticks ...... M3: ....? Exercise: HIIT workout 30 mins Link to comment Share on other sites More sharing options...
Talie1706 Posted April 15, 2014 Author Share Posted April 15, 2014 well i've discovered that posting helps keep me on track, that I can refuse cake and that I will not die if I don't have chocolate. My whole 30+ was prob a whole 28 as i was so busy before I went away. I tried to eat as clean as possible whilst away but everything was eating out, i am craving water and fruit since i got back, had sooooo many cups of tea whilst away and i took the fruit but everyone else ate it .... :s in the end i went with sandwiches and chips (fries) like everyone else as i was apparently making it difficult for everyone else .... i feel bloated and gassy (TMI???) but no idea if its the bread or the white potatoes. have cut everything back out again to give my body a chance to recover and i was aiming to whole30 for the whole of lent. Not sure whether to go again for a whole 30 to do the reintro bit properly, or just try to eat as clean as I can for awhile and try to limit treats Link to comment Share on other sites More sharing options...
Talie1706 Posted April 16, 2014 Author Share Posted April 16, 2014 Whole30 approved eating today. Feeling better just for eating my preferred food choices since saturday!! and its so much tastier too. Less gassy and more energy. feeling positive Link to comment Share on other sites More sharing options...
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