Kim.C Posted March 7, 2014 Share Posted March 7, 2014 Day 1: Monday Breakfast: 3 slices bacon (no sugar, compliant), 2 eggs with leftover roasted broccoli fried in the bacon fat Lunch: Leftover chicken soup (against all grain recipe - used complaint chicken broth) Dinner: Microwave baked sweet potato with cinnamon, salt, almond butter, and a sprinkle of coconut shreds Day 2: Tuesday Breakfast: One egg with some chicken apple sausage (complaint) Lunch: Leftover chicken soup, a small cup of blueberries and strawberries. Dinner: Chiptole salad bowl with carnitas, some tomato salsa, and lots of guacamole. Day 3: Wednesday Breakfast: A large apple with some cashew butter Lunch: Last bit of leftover soup, blueberries/strawberries. Dinner: Cracklin' chicken (from NomNom) and sauteed green beans (in ghee) with lots of garlic, and salt and seasoning Day 4: Thursday Breakfast: 1 egg with sweet potato hash. Lunch: Nothing I brought the wrong lunch to work, and was stuck with having a spoonful of cashew butter to hold me over until I get home. Dinner: Leftover cracklin' chicken and green beans. Day 5: Friday Breakfast: 2 eggs with sweet potato hash. Lunch:Larabar - did not even think to pack a lunch today as I only worked a few hours, but duh! Good thing I had this for emergencies Dinner: Big salad with cucumber, roasted tomato, avocado, mixed greens, and leftover cracklin' chicken. Olive oil and balsamic for dressing. Day 6: Saturday Breakfast: 2 eggs with sweet potato hash. Lunch:Larabar Dinner: crockpot pork with pineapple coleslaw Lots of tea and water this whole week! Link to comment Share on other sites More sharing options...
Kim.C Posted March 11, 2014 Author Share Posted March 11, 2014 Week 2!!! Day 7: Sunday Breakfast: 2 eggs with sweet potato hash Lunch: Pineapple, leftover pork Dinner: Kale chips (probably not compliant because they're SWYPO, all ingredients fine though), Larabar ***Felt pretty guilty after this dinner. I need to make sure that I have a plan for situations like this moving forward. Day 8: Monday Breakfast: 2 eggs with sweet potato hash Lunch: Salad with leftover pork, coleslaw, oil/vinegar; Larabar Dinner: Mini meatballs + big salad with avocado ***Last week, I bought 3 Larabars to keep with me in case of emergency. I ate all 3 within 3 days. This shows me that my sugar dragon is still close by and is not even close to slayed yet. One of the things I really need to work on is self-control. I know that they are compliant, but they are not ideal foods for my Whole30. I am going to be more aware of this moving forward and will keep a small bag of almonds or something that is less desirable to me than Larabars with me in case of a hunger emergency. Day 10: Tuesday Breakfast: 2 eggs with sweet potato hash Lunch: Leftover pork and pineapple coleslaw Dinner: Roasted acorn squash and leftover meatballs with dijon mustard Day 11: Wednesday Breakfast: 2 eggs with sweet potato hash Lunch: Leftover meatballs with acorn squash Dinner: Coconut crusted chicken patties with avocado sauce and green beans Day 12: Thursday Breakfast: 2 eggs with sweet potato hash Lunch: Leftover chicken patties with avocado sauce, acorn squash, and green beans Dinner: Out to eat! Grassfed burger over organic salad greens with grilled onions, roasted red peppers, oil and vinegar Day 13: Friday Breakfast: 2 eggs with sweet potato hash Lunch: 2 leftover chicken patties with avocado sauce and acorn squash Dinner: Orange chicken and cauliflower rice, Larabar Day 14: Saturday Breakfast: Sweet potato hash with eggs Lunch: Salad with veggies and crockpot chicken, ground beef (from potluck at church) Dinner: Leftover orange chicken and cauliflower rice Link to comment Share on other sites More sharing options...
Kim.C Posted March 17, 2014 Author Share Posted March 17, 2014 Week 3!!! Day 15: Sunday Breakfast: Larabar, sweet potato hash with eggs Lunch: Taco salad with cilantro-lime dressing Dinner: Leftover turkey taco meat Day 16: Monday Breakfast: 2 eggs with sweet potato hash Lunch: Taco Salad Dinner: Corned beef, cabbage, carrots, salad Day 17: Tuesday Breakfast: 2 eggs with sweet potato hash Lunch: turkey taco meat with cilantro-lime dressing Dinner: short ribs and bok choy Day 18: Wednesday Breakfast: 2 eggs with sweet potato hash Lunch: short ribs, cucumber with oil/vinegar, Larabar Dinner: bora-bora meatballs and garlic green beans Thursday Breakfast: 2 eggs with sweet potato hash Lunch: Bora-bora meatballs and green beans Dinner: salad with meatballs Friday Breakfast: sweet potato hash with eggs Lunch: green beans and meatballs Dinner: spaghetti squash with veggie meatsauce Saturday Breakfast: sweet potato hash with eggs Lunch: hamburger over salad with onion, tomato, cucumber, and lemon juice Dinner: ate a late breakfast and lunch Link to comment Share on other sites More sharing options...
Kim.C Posted March 24, 2014 Author Share Posted March 24, 2014 Week 4!!! Sunday Breakfast: sweet potato hash with eggs Lunch: scrambled eggs, bacon, spinach with walnuts Dinner: bora bora meatballs, larabar Link to comment Share on other sites More sharing options...
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