Bestlife14 Posted March 7, 2014 Share Posted March 7, 2014 Hi All, I am on my 5th reset and finally got by Days 3 and 4. I'm on Day 9 and would like to know whether I will lose weight during the 30 days and when I should begin to see results. Thanks for your help, Marcia P.S. I miss the crunch of say...chips. I eat carrots everyday. Anything else I can try during the first 30? Link to comment Share on other sites More sharing options...
GFChris Posted March 7, 2014 Share Posted March 7, 2014 Welcome back! Many people lose weight on a Whole30. Some do not. Whole30 is not a weight loss plan: it's a program to change your relationship with food. Some people observe changes during the 30 days: early, middle, end. Sometimes it takes more than 30 days. It completely varies. To get an idea what many people experience as they go through the process, view the timeline. You're on day 9 - terrific! Give it the additional 21 days. Follow the rules, create meals that fit the recommended meal template, and see where you are 22 days from now. EDIT: On your crunch question, check out this thread - lots of ideas: http://forum.whole9life.com/topic/15301-crunchies/ Link to comment Share on other sites More sharing options...
Bestlife14 Posted March 8, 2014 Author Share Posted March 8, 2014 Thank you for the information. I understand. I greatly appreciate the reinforcement of the promary goal. :-) Link to comment Share on other sites More sharing options...
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