Intrepid4 Posted March 8, 2014 Share Posted March 8, 2014 Day 0. I have been so influenced by my Crossfit coach/Paleo enthusiast daughter, that over the past few years I have drifted toward a better lifestyle rather in spite of myself. So I am finding that doing any kind of overhaul of my kitchen is going to be pretty minimal. Nonetheless, I am 50 pounds overweight, lacking in energy, and ready to step it up a notch. Or two. Or three. My challenges: stopping sugar; eating more veggies; eating 3 meals/day; eating balanced meals. My hopes: losing weight; getting rid of that pervasive "I think I'm coming down with something" feeling; greater self esteem. My Whole9 goals: Movement: walking/weights/stretching (some combination thereof) 30 minutes 4x/wk. Natural Environment: get out in nature at least 2x/wk. Personal Growth: devote 1 hour 4/wk to my hobbies of stained glass, photography or SoulCollage. Whew! Today's big challenge: trying to resist the "last supper" mentality of a final splurge before diving in. Okay, so breakfast was a mocha and oat/blueberry bar. But I promise not to go to Olive Garden for a cheese alfredo platter with extra breadsticks. Link to comment Share on other sites More sharing options...
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