Jussie3au Posted March 11, 2014 Share Posted March 11, 2014 Start Date: 10.4.2014 Before: Was eating fairly clean, vegetables, lean meat, eggs, but with Dairy included (yoghurt, milk, cheese). Cut out sugars, grains / Wheat products. Protein every meal, and usually some veg for nearly all of those too. Was doing ok, some tired days, sleeping unwell half the time. Doing a fair bit of exercise too, which probably contributed to tiredness. I also have Hypothyroid but have not found out exactly what the cause is, if Iodine levels low etc. Doctor suspects it is not Immune based but more tests would be needed. Day 1 (Yesterday) Exercise (5am) - 6km run with Tabata sprints at about 3km mark. Daily Concoction - Tall glass of water. Level Teaspoon of Spirulina and another of Magnesium powder. 1/3 Teaspoon of MSM. 2000mg Fish oil, 1000mg Krill Oil, 1500mg Glucosamine, 1000mg Vit C, 2 x Vit D & Calcium tablets. Breakfast (6am) - 3 eggs (only 1 yolk, been eating mostly whites recently), Handful Baby Spinach, 1 x mushroom cut up, 1/2 sliced chicken breast. Late Morning Snack (11am) - handful of Brazil nuts, small helping of blueberries with a coffee using coconut milk Lunch (1:30pm) - Sliced chicken breast with baby spinach, mushrooms and Kale all cooked with coconut oil. Cup of Roibos tea. Pre WO snack (4:30pm) - Handful of Brazil nuts, Biltong, blueberries. Exercise (6-7pm) - Muay Thai class Dinner (8-8:30pm) - Low fat mince with Spagetti Squash, pepper, Himalayan salt and some pure tomato puree for sauce. Bed at 9:15pm EDIT: Late dinner is due to travel times back from class, and the fact I literally cannot eat in that hour after hard exercise. Was feeling ok but a little tired late morning and early afternoon, sleepy. Link to comment Share on other sites More sharing options...
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