SplashofJoy Posted March 12, 2014 Share Posted March 12, 2014 Help! My throat is KILLING me. I can't have cough syrup (alcohol and sweeteners) or cough drops (sweeteners) or tea with honey (for obvious reasons!) and I am miserable! Even a homeopathic supplement we bought had lactose in it, so we couldn't use that, either. I've tried a cinnamon bath (worked for my hubby but not me.) Any other ideas that are Whole30 compliant? Link to comment Share on other sites More sharing options...
Physibeth Posted March 12, 2014 Share Posted March 12, 2014 I'm sorry you are feeling bad! Things I've found helped me are hot water with a tbs of raw apple cider vinegar, ginger tea (bowl chopped up ginger and then strain, hot lemon water, and sleeping with a humidifier. Also if you can make your own bone broth sipping on that can be healing as well. Link to comment Share on other sites More sharing options...
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