dustyhockeymom Posted March 13, 2014 Share Posted March 13, 2014 I am new to Whole 30. I am a runner, and will begin training for a half marathon in the month or so, probably right after my W30 ends. However, I am rehabing from a hamstring strain, so I am doing a lot of walking and some PT. I am wondering what actually constitutes a workout for purposes of adding a post workout meal. Last night after dinner I walked 4 miles. Nothing too strenous, just track walking at about 3.3 miles per hour for about 65 minutes. I didn't eat anything addtional, particulary because it was nearly bedtime when I was done. However, this morning I am famished. I am thinking maybe that was enough of a workout that I should have had a little something extra. Some advice on this would be very helpful. Thanks so much. Link to comment Share on other sites More sharing options...
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