**Ann** Posted March 13, 2014 Share Posted March 13, 2014 Ok, I am dx Hashi's, and when I was dx over the summer, my antibodies were "off the charts" apparently. I am not and was not symptomatic of hypothyroidism. An enlarged thyroid noticed by my PCP during a routine visit triggered testing that ultimately discovered my Hashi's (and I learned of a strong family history of Graves or hashi's). No other AI diseases have been noted in my family history. I'm on Day 29 of my first W30, and I did a regular one, and I feel good. However, I'm not tired or lack energy, so to speak, but I never experienced "tiger blood". I'm considering doing an autoimmune protocol starting this monday. Not classically W30, but looking at the food list, doesn't eating AIP inherently become W30 Anyway, I use homemade mayo alot in my recipes. Has anyone found a good AIP mayo substitute. I know Paleo mom uses egg yolks in hers, but her site recommends starting the AIP completely egg free, then test yolks. So, for the coming trial, I was hoping to find the impossible--a seed oil, seed, nut, and eggfree AIP Paleo mayo that tastes good. Also, is there a limit on vinegars on AIP? I cannot tell by the ISWF AIP shopping list if there are certain vinegars ok or to be avoided, like balsamic, white vinegar, or apple cider. Thanks. I did search the forum, and unless my search skills suck, I didn't exactly find what I was looking for. Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted March 13, 2014 Moderators Share Posted March 13, 2014 I've never heard of a mayo substitute that sounded appealing to me. I don't see why any vinegar allowed during a regular Whole30 would not be okay during an AI protocol. Link to comment Share on other sites More sharing options...
Tina R Posted March 13, 2014 Share Posted March 13, 2014 Ok, I am dx Hashi's, and when I was dx over the summer, my antibodies were "off the charts" apparently. I am not and was not symptomatic of hypothyroidism. An enlarged thyroid noticed by my PCP during a routine visit triggered testing that ultimately discovered my Hashi's (and I learned of a strong family history of Graves or hashi's). No other AI diseases have been noted in my family history. I'm on Day 29 of my first W30, and I did a regular one, and I feel good. However, I'm not tired or lack energy, so to speak, but I never experienced "tiger blood". I'm considering doing an autoimmune protocol starting this monday. Not classically W30, but looking at the food list, doesn't eating AIP inherently become W30 Anyway, I use homemade mayo alot in my recipes. Has anyone found a good AIP mayo substitute. I know Paleo mom uses egg yolks in hers, but her site recommends starting the AIP completely egg free, then test yolks. So, for the coming trial, I was hoping to find the impossible--a seed oil, seed, nut, and eggfree AIP Paleo mayo that tastes good. Also, is there a limit on vinegars on AIP? I cannot tell by the ISWF AIP shopping list if there are certain vinegars ok or to be avoided, like balsamic, white vinegar, or apple cider. Thanks. I did search the forum, and unless my search skills suck, I didn't exactly find what I was looking for. The Clothes Make The Girl has an egg free mayo recipe unfortunately it uses flax seeds. I can't remember if flax is AIP compliant. Here is the link http://www.theclothesmakethegirl.com/2013/10/27/egg-less-homemade-mayo/. Link to comment Share on other sites More sharing options...
GFChris Posted March 13, 2014 Share Posted March 13, 2014 The Clothes Make The Girl has an egg free mayo recipe unfortunately it uses flax seeds. I can't remember if flax is AIP compliant. Here is the link http://www.theclothesmakethegirl.com/2013/10/27/egg-less-homemade-mayo/. Unfortunately flax seeds are not part of the AIP protocol. http://whole9life.com/book/ISWF-Shopping-List-Autoimmune.pdf Link to comment Share on other sites More sharing options...
Bet Posted March 14, 2014 Share Posted March 14, 2014 If you get balsamic vinegar, make sure it doesn't have sulfites added. It can have naturally occurring sulfites. Tropical Traditions has one that is very good and compliant http://www.tropicaltraditions.com/organic_balsamic_vinegar.htm Link to comment Share on other sites More sharing options...
praxisproject Posted March 14, 2014 Share Posted March 14, 2014 It's not mayo exactly, but if you're after something wet for dipping, pesto is awesome (if you can have basil & olive oil). Pesto is really flavour and fat, the rest is detail. The only fat I'd avoid for it is coconut oil, but that's just because I think it tastes weird with basil http://autoimmune-paleo.com/the-autoimmune-protocol-guide-to-fats/ Avocado is another good not-mayo (if you can have it). Link to comment Share on other sites More sharing options...
**Ann** Posted March 14, 2014 Author Share Posted March 14, 2014 I can have avocado, and I've made avocado "mayo" before, but it doesn't work in all dishes. I'm still on the fence if I will do an AIP protocol next, or if I will wait until after my next endo apt to see how my bloodwork and anti-bodies are doing and decide from there. If I'm not symptomatic, it may not be necessary. Thanks for the responses. Link to comment Share on other sites More sharing options...
SarahInParis Posted March 14, 2014 Share Posted March 14, 2014 I'm doing AIP (The Paleo Approach version, not the W30 version) - I'm just not having mayo at all, I couldn't find any mayo recipes that fit the AIP. I did just make coconut milk kefir and I'm thinking of experimenting with adding some salt, vinegar and herbs to that to see if it makes a passable creamy dip/sauce. Link to comment Share on other sites More sharing options...
praxisproject Posted March 17, 2014 Share Posted March 17, 2014 I didn't do the AIP, but I did no nightshades and no eggs and I learned things from both Link to comment Share on other sites More sharing options...
thewyrdwoman Posted May 20, 2014 Share Posted May 20, 2014 I'm planning to do AIP during my next Whole30, starting July 1st. I'm spending the time in between working on planning & prep, including alternatives for things that I "can't live without" - one of which is Well Fed mayo, I love that stuff!! My post here got some ideas for the mayo, so I'll let you know how they work for me, in case you'd rather not be the taster/tester. Link to comment Share on other sites More sharing options...
Deb. Posted September 8, 2014 Share Posted September 8, 2014 Ok, I am dx Hashi's, and when I was dx over the summer, my antibodies were "off the charts" apparently. I am not and was not symptomatic of hypothyroidism. An enlarged thyroid noticed by my PCP during a routine visit triggered testing that ultimately discovered my Hashi's (and I learned of a strong family history of Graves or hashi's). No other AI diseases have been noted in my family history. I'm on Day 29 of my first W30, and I did a regular one, and I feel good. However, I'm not tired or lack energy, so to speak, but I never experienced "tiger blood". I'm considering doing an autoimmune protocol starting this monday. Not classically W30, but looking at the food list, doesn't eating AIP inherently become W30 Anyway, I use homemade mayo alot in my recipes. Has anyone found a good AIP mayo substitute. I know Paleo mom uses egg yolks in hers, but her site recommends starting the AIP completely egg free, then test yolks. So, for the coming trial, I was hoping to find the impossible--a seed oil, seed, nut, and eggfree AIP Paleo mayo that tastes good. Also, is there a limit on vinegars on AIP? I cannot tell by the ISWF AIP shopping list if there are certain vinegars ok or to be avoided, like balsamic, white vinegar, or apple cider. Thanks. I did search the forum, and unless my search skills suck, I didn't exactly find what I was looking for. Mickey Trescott in her cookbook has several fantastic AIP mayo/aioli/dressing recipes using coconut manna. I am AIP and its the best I've found, particularly if you make it caesar salad-y so that the garlic etc hide the coconut flavor. Here you go: http://empoweredsustenance.com/egg-free-mayonnaise-recipe/ AIP MAYO - EGG AND SEED FREE Ingredients 1/2 cup coconut butter (also called coconut manna or coconut concentrate), slightly warmed. Find coconut butter here or learn how to make it by blending coconut flakes in a food processor here. 1/2 cup warm filtered water 1/4 cup extra-virgin olive oil 3-4 cloves garlic 1/4 teaspoon unrefined salt Instructions Place the coconut concentrate, warm water, olive oil, garlic cloves and salt in a blender and blend on high for a minute or two, until the sauce thickens. Let cool for an hour at room temperature – alternately, you can place it in the refrigerator for 20 minutes. If you would like to use the sauce in a cold dish, thin with water until the desired consistency is reached.Notes This keeps well in the refrigerator, but it hardens. Let come to room-temperature or warm gently before using. Link to comment Share on other sites More sharing options...
Deb. Posted September 9, 2014 Share Posted September 9, 2014 ALSO re vinegar, scroll down to FAQ foods to see what Paleo Mom says about vinegar on AIP. If you have issues with candida, think twice about vinegar. http://www.thepaleomom.com/autoimmunity/the-autoimmune-protocol Link to comment Share on other sites More sharing options...
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