aau3 Posted April 2, 2014 Author Share Posted April 2, 2014 Day 20- 4/1/14 Meal 1- 2 Eggs, Turkey Sausage, Salsa, Steamed Cauliflower, Strawberries, & Kombucha Meal 2- Leftover Chicken Enchilada Soup, ½ Sweet Potato, Cucumbers, HB Egg Avocado, & Olives Meal 3- Turkey Burger, Avocado, Steamed California Veggies, & Olives Pre-Workout- LaraBar w/ HB Egg Activity- REP Circuit Workout, Yoga Class Feelings: Today I felt really good. It was the best that I have felt in a long time. Other than my workout including lots of lunges and TRX Rows, today was good. I am sore from that workout. I can't believe it is already day 20. This goes so fast! On a side note, I played a good April Fools joke and got on played on me. That definitely added to the day's excitement. Link to comment Share on other sites More sharing options...
aau3 Posted April 3, 2014 Author Share Posted April 3, 2014 Day 21- 4/2/14 Meal 1- 1 Egg, 1 Egg Whites, Steamed Cauliflower, Almond Butter, Blueberries, & Kombucha Meal 2- Leftover Turkey Burger, ½ Sweet Potato, Avocado, Cucumber, Strawberries, & HB Egg Meal 3- Round Steak w/ Peppers & Onions, Steamed California Veggies, & Avocado Pre-Workout- LaraBar Activity- 4 Mile Run Feelings: I slept so well last night. My improved sleep is my most noticeable improvement since I started this whole 30. Today was another really good day. I just feel good, and I am excited for the last 9 days of this! Link to comment Share on other sites More sharing options...
aau3 Posted April 4, 2014 Author Share Posted April 4, 2014 Day 22- 4/3/14 Meal 1- 2 Egg/Bacon Muffins w/ Salsa, Blueberries, Winter Veggies, Kombucha, Black Coffee Meal 2- Leftover Turkey Burger, ½ Sweet Potato, Avocado, Cucumber, Strawberries, & HB Egg Meal 3- Leftover Round Steak w/ Peppers & Onions & ½ Sweet Potato Pre-Workout- LaraBar Activity- REP Circuit Workout, Yoga Class Feelings: Today was awesome. I was sore from my workout, but I felt great otherwise. I have not had any tummy issues all week, and I have slept so wonderfully. I also love how consistently clear my skin has bee. I want to shout front the roof tops how awesome this is, but I have kept it to myself. I'm sure my coworkers and friends are sick of hearing it already. Link to comment Share on other sites More sharing options...
aau3 Posted April 5, 2014 Author Share Posted April 5, 2014 Day 23- 4/4/14 Meal 1- 2 Eggs, Shrimp, Salsa, ½ Sweet Potato, Cauliflower, Kombucha, Strawberries, Black Coffee Meal 2- HB Egg & 2 HB Egg Whites, Apple, Almond Butter, & ½ Sweet Potato Meal 3- Salmon Cakes, California Veggie Mix, Avocado, & Watermelon Activity- Spin Class Feelings: Wow! I awesome. My body feels less sluggish and weighted down. I never feel bloated on this, and sleep is just great. I can't say it enough, but this is such a treat feeling this good. It had been too long. This Whole 30 has been totally successful! 1 week left! Link to comment Share on other sites More sharing options...
aau3 Posted April 6, 2014 Author Share Posted April 6, 2014 Day 24- 4/5/14 Meal 1- 2 Eggs & Egg White, Pork Sausage , Salsa, Winter Veggies, Kombucha, Strawberries, Black Coffee Meal 2- 2 HB Eggs, ½ Banana, Lara Bar, Orange Meal 3- Turkey Burger, Sweet Potato, Broccoli, Avocado, & Watermelon Pre-Workout Meal- ½ Banana Activity- 7 Mile Run Feelings: Today was another good day. I woke up refreshed and ready for a run. I decided to try a half of a banana before my run today, since we went 7 miles. That seriously helped a bunch. I had energy the entire run. I had a class all day, so I made sure to take snack foods for lunch since they were providing food and I assumed it would be non-compliant food (and it was). Then I volunteered for Bountiful Basket, and the basket this week was AMAZING. I am loving my fresh produce for the week. Ready to dominate the last few days of this whole30!! Link to comment Share on other sites More sharing options...
aau3 Posted April 6, 2014 Author Share Posted April 6, 2014 Day 25- 4/6/14 Meal 1- 2 Eggs & Egg White, Turkey Sausage, Salsa, Winter Veggies, Kombucha, Strawberries, Black Coffee Meal 2- Turkey Burger w/ Avocado, Cauliflower, Apple & Almond Butter Meal 3- Taco Salad w/ Elk Meat, Sweet Potato, Broccoli, Avocado, & Grapefruit Activity- 30 Minutes Yoga; 3 Mile Run Feelings: I felt pretty good today! I didn't spend quite as much time meal prepping this today, because I have slowly done it the past couple of days. I feel really good, and I am getting so anxious to measure because my waist feels smaller. I also have been thinking about what I plan to add back to my diet. I still have such a short list. I also have decided that I will do at least one Whole30 once a year no matter what. It just helps so much. 5 more days… Link to comment Share on other sites More sharing options...
aau3 Posted April 8, 2014 Author Share Posted April 8, 2014 Day 26- 4/7/14 Meal 1- 2 Egg/Bacon Muffins w/ Salsa, Winter Veggies, Kombucha, Strawberries, Black Coffee Meal 2- Leftover Turkey Burger w/ Avocado, ½ Sweet Potato, Cucumber, Apple & Almond Butter Meal 3- Taco Salad w/ Elk Meat & Salsa, Sweet Potato, Cauliflower, Avocado, & Grapefruit Pre-Workout- HB Egg & Egg Whites, Cherry Pie Larabar Mini Activity- Spin Class, 3 Mile Run Feelings: Today was pretty good. I felt a little more tired this morning even after a good nights sleep, and I am not sure why. One thing I am really proud of myself for is that I have worked out every day on this whole 30 so far. I know that prior to doing this, there were days that I would not feel like going to workout, so I would take a “rest†day. I have not had that feeling once, so that is a major thing. Link to comment Share on other sites More sharing options...
aau3 Posted April 9, 2014 Author Share Posted April 9, 2014 Day 27- 4/8/14 Meal 1- 2 Egg/Bacon Muffins w/ Salsa, Winter Veggies, Kombucha, Strawberries, Black Coffee Meal 2- Leftover Turkey Burger w/ Avocado, ½ Sweet Potato, Cucumber, Apple Meal 3- Chicken Breast, Sweet Potato, Cauliflower, & Avocado Pre-Workout- HB Egg & LaraBar Activity- REP Circuit Workout, 2 Mile Run, Yoga Class Feelings: I had a really productive and active day. It was super nice out, which made my students a little more hyper, and I was ready for the end of the school day to unwind. I felt really good, and my workouts went pretty well. Some of my coworkers have asked me if I am ready for this to be over, and I have mixed feelings. I love having the restriction, and I love how I feel. I am not too worried about choices afterwards, but I am hoping my body handles oatmeal after this because I do miss it. Only 3 days left… Link to comment Share on other sites More sharing options...
aau3 Posted April 10, 2014 Author Share Posted April 10, 2014 Day 28- 4/9/14 Meal 1- 1 Egg, Egg White, Banana, Almond Butter, Strawberries, Winter Veggies, Kombucha, & Black Coffee Meal 2- Ground Elk Taco Salad w/ Avocado & Salsa, HB Egg, Apple Meal 3- 2 Eggs, Egg Whites, Pork Sausage, Salsa, & Steamed Cauliflower Pre-Workout- HB Egg & LaraBar Activity- 4 Mile Run Feelings: Wow! What a great day! Once again, I was very productive. I feel so good and it carries over into the rest of my life. I am running low on meal prep though, because I wanted to make sure my refrigerator is cleaned out going into the weekend since I will be gone…so I am being really creative with what I eat until the end of my Whole30! Link to comment Share on other sites More sharing options...
aau3 Posted April 11, 2014 Author Share Posted April 11, 2014 Day 29- 4/10/14 Meal 1- 2 Egg & Beef Bacon Muffins w/ Salsa, Strawberries, Winter Veggies, Kombucha, & Black Coffee Meal 2- Baked Chicken Breast w/ Avocado, ½ Sweet Potato, HB Egg, Cucumber, & Apple Meal 3- 2 Eggs, Egg Whites, Turkey Sausage, Avocado, Salsa, & Steamed California Veggies Pre-Workout- HB Egg & Banana Activity- REP Circuit Workout, Yoga Class, Cycle/Strength Combo Class Feelings: Today was by far the busiest day of my Whole30. It started with an early 5am workout, 7am staff meeting, taught all day, put offer in on a house, and taught 2 fitness classes today. Not to mention, I am preparing for a substitute teacher for 2 days and packing for a 5 day trip across the state. I honestly give the Whole30 so wicked props for giving me the energy to make it through today. Tomorrow is my last day!! Cheers! Link to comment Share on other sites More sharing options...
aau3 Posted April 12, 2014 Author Share Posted April 12, 2014 Day 30- 4/11/14 Meal 1- 2 Eggs, Shrimp, Salsa, ½ Sweet Potato, Cauliflower, Kombucha, Strawberries, Black Coffee Meal 2- HB Egg & 2 HB Egg Whites, Apple, Almond Butter, & ½ Sweet Potato Meal 3- Smoked Salmon, Avocado, Kombucha Pre-Workout- HB Egg & Banana Activity- Spin Class Feelings: Yes! I made it! Day 30! Whoo hoo!! Today was crazy busy, and I was on the road for a portion of it. Can't wait to measure tomorrow and see the physical results. I feel great internally and emotionally. My digestive system is working awesome. I am also excited for sushi and wine with friends tomorrow nightJ Link to comment Share on other sites More sharing options...
aau3 Posted April 12, 2014 Author Share Posted April 12, 2014 I weighed in this morning and I lost 8.2 pounds and several inches including 2 inches from my waist. I also took before/after pictures and I am just so please and I feel AWESOME! Link to comment Share on other sites More sharing options...
GFChris Posted April 12, 2014 Share Posted April 12, 2014 Congratulations - nice work! Be sure to post about your success in the Success Stories area. Link to comment Share on other sites More sharing options...
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