Mommyto5peeps Posted March 16, 2014 Share Posted March 16, 2014 Hi. I need a bit of reassurance. I am feeling frustrated and a bit down. I am on day 21 of my second Whole 30 (which I did last spring) and have had consistent bloating this time that is not subsiding. Prior to this Whole 30, I was eating a lot of sugar (candy and sweets) and gluten (of which I have an intolerance) so I am wondering if my body is taking longer to respond? I started out extremely constipated and now go between that and quick trips to the rest room. I have tried to eat cooked veggies verses raw and nothing seems to help. I am also taking enzymes with each meal. My pants are very tight and after I eat I tend to feel uncomfortable. My energy is wonderful as are my sleeping habits. I have no cravings and do not over eat nuts or fruit. I also have not had a lot of coconut milk but do use coconut oil to cook everything. I think I remember reading that for some people a Whole 30 isn't long enough for the body to adjust, maybe this is the case for me this time? Thank you for your thoughts. Link to comment
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