sweetrunning Posted March 17, 2014 Share Posted March 17, 2014 Hi all- I really thought I was having a terrible gluten free sensitivity Saturday- see post- http://forum.whole9life.com/topic/17476-gluten-free-intro-feel-flu-symptoms-and-bad-dreams/#entry185438 But that was Saturday and today is Monday and I have a pretty bad sore throat and still feel like hell. Lots of people are out sick at work, how do I know if all these were flu/cold symptoms or if I'm sensitive to gluten free foods. So confused. Should I do a new test in a week? Laura Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted March 17, 2014 Moderators Share Posted March 17, 2014 My guess is that you are experiencing whatever has been going around and not a reaction to gluten-free grains. It would be best to wait until you are well and then test reintroducing gluten-free grains again. Link to comment Share on other sites More sharing options...
sweetrunning Posted March 17, 2014 Author Share Posted March 17, 2014 Hi tom, thanks! Lol I think so too. And I'm super happy it's a cold, because I might want the gluten free grains sometimes. I ate the grains on Saturday and a clue it's Monday and I'm getting worse. I can't regulate my body temp, sore throat is worsening and I have body aches and pains. So the fact that Sunday got worse and Monday even worse tells me I think it's just a cold/flu. I'll rest tommorrow. Any whole 30 tips for curing this faster? Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted March 17, 2014 Moderators Share Posted March 17, 2014 I used to swig a little apple cider vinegar as medicine years ago. A friend told me it helped and I would take a swig every day I did not feel well for several years. Maybe it helped, but it is hard to say when a cold goes away if it was just a matter of time or the vinegar. The big thing is to rest and drink plenty of fluids - water, herbal tea. Link to comment Share on other sites More sharing options...
sweetrunning Posted March 17, 2014 Author Share Posted March 17, 2014 Thanks I made a big pot of chicken soup with all the vegetables I had and will have your suggestion of herbal tea. Huh haven't heard the apple cider vinegar one but I wouldn't be surprised as it works Great hair conditioner when mixed with equal parts water. Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.