sweetrunning Posted March 21, 2014 Share Posted March 21, 2014 Hi everyone, I reintroduced gluten free grains today (round 2) and so far feel great still. I noticed 2 yawns but only slept 2 hours last night so think it's not the grains. I'm going to a party tonight. Would one glass of wine affect the gluten free grain trial? I've been on whole 30 completely clean for 45 days. Other than when I tried gluten free a week ago and had a major reaction which was not a reaction but rather the flu. Glad I tried again a week later. Laura Link to comment Share on other sites More sharing options...
GFChris Posted March 21, 2014 Share Posted March 21, 2014 The reintro schedule recommends reintroducing only one food group on a particular day (at all 3 meals in that 1 day), keeping all else Whole30 compliant. If you were to have a reaction tomorrow, you won't know whether gluten or alcohol is the cause. Especially where this is a retest of gluten for you, I'd keep everything else Whole30 compliant today so you can be 100% sure of whatever reactions you have or don't have. Link to comment Share on other sites More sharing options...
sweetrunning Posted March 22, 2014 Author Share Posted March 22, 2014 Hi I totally did not have wine. I have been 45 days without it now and miss it but in a week or so I will so a separate test. Thanks! Link to comment Share on other sites More sharing options...
OrganicMom Posted March 23, 2014 Share Posted March 23, 2014 I thought there were only 4 categories of reintro? So I'm confused about the wine... I haven't seen that that needs to be reintroduced by itself... Link to comment Share on other sites More sharing options...
sweetrunning Posted March 24, 2014 Author Share Posted March 24, 2014 Yeah there are only 4 categories of reintroducing, but I don't want to skew my results by throwing in a bunch or wine same day. Link to comment Share on other sites More sharing options...
GFChris Posted March 24, 2014 Share Posted March 24, 2014 The categories in the reintro are suggested categories. You only need to reintro what you're curious about or that you want to eat again. If you want to have alcohol again, then it would be prudent to do a controlled reintroduction before you put it routinely into your lifestyle again. Some people split the categories, so they can further pinpoint specific food reactions. For example, some have a raw dairy day and a pasturized dairy day. Some people have a soy day and then other legumes day. Some people have an oats day and the remaining non-gluten grains day.It's your experiment - test what you feel best meets your needs. Whichever you reintro, follow the protocol of one day per food group at all 3 meals, keeping all else Whole30 compliant. (The one exception to all 3 meals would be alcohol: one or two drinks would suffice.) Then return to 100% Whole30 eating for 2 days, then proceed to the next food group. On a reintro day and in between days, notice any physical or psychological reactions to what you ate.Once you reintro a particular food group, you don't have it again until all your reintros are complete. Link to comment Share on other sites More sharing options...
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