DeannaDaniels Posted March 22, 2014 Share Posted March 22, 2014 If my chicken is not pastured and or organic, the shopping list says store bought skin removed. So if I have chicken wings that are neither organic nor pastured are they not allowed? Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted March 22, 2014 Moderators Share Posted March 22, 2014 The reason we tell you to remove the skin of chicken that was raised conventionally is that toxins are more common in conventionally raised chicken (conditions are nasty) and toxins concentrate in the fat. Chicken skin is fat, so by removing the skin, you avoid a concentration of toxins. You can eat the skin if you want and it is not likely to noticeably change your Whole30 experience. Removing the skin is not a requirement, but it is a "best practice." So, you can eat chicken wings if you like as long as they are not cooked with off-plan ingredients like sugar, honey, soy, etc. Link to comment Share on other sites More sharing options...
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