RGJax2014 Posted March 23, 2014 Share Posted March 23, 2014 For the most part, I'm a fairly even keeled person, but now and then, I'm subject to bouts of depression / unhappiness. I got smacked with one that lasted a number of days, and finally, I used a strategy that's been effective in the past. I had a lot of carbs and junk food. I ate what I wanted all day. I felt my mood starting to lift by the end of day, and as of this morning, I feel better, and it's a real relief. Anyone else have a similar issue? What do you do when food that's not especially good for you is the only thing that shifts your mood? Link to comment Share on other sites More sharing options...
This topic is now archived and is closed to further replies.