kerry54lee Posted March 23, 2014 Share Posted March 23, 2014 Tomorrow I will begin my third Whole 30 - and this time I am aiming for long-term - life long change. In my past two attempts I have successfully completed the 30 day period, but then have fallen hard and returned to past bad habits. This time I really want to make a permanent change - I am 55 years old, and feeling the effects of arthritis, and need to take better care of myself! Will weigh and measure myself for the last time tomorrow morning - then hide the scale and tape measure for the duration. I have spent the day today preparing for the first week - hard boiled eggs, chili, braised chicken breasts, grilled steak and chicken, and lots of roasted root veg. I know that preparation is half the battle! My kitchen smell wonderful - now off to yoga! Kerry Link to comment Share on other sites More sharing options...
This topic is now archived and is closed to further replies.