Guest Posted March 24, 2014 Share Posted March 24, 2014 I have recently completed my first whole 30, felt great, hardly ever hungry, headaches gone, stomach ache every morning gone. However now the 'restriction' of the whole 30 is over, I find myself creeping sugary things back into my diet. just now I went to buy a pack of wine gums and a chocolate bar (out of boredom, not hunger) and mindlessly ate it. Any advice to break these behaviours? Link to comment Share on other sites More sharing options...
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