Babsie95 Posted March 24, 2014 Share Posted March 24, 2014 I am restarting reintros today with dairy. The trouble is I have had digestive issues off and on through my 30. So I dont know what issues are just me and what could be reinto related. I guess I mostly frustrated because I really want answers and I am not confident in my ability to "translate" any answers Link to comment Share on other sites More sharing options...
PamH Posted March 24, 2014 Share Posted March 24, 2014 Whole30 may not have been long enough to eliminate underlying GI problems from a food, but hopefully your dairy reintro will be an obvious regression or re-emergence of symptoms if dairy is indeed an issue for you. Did you find any relief of symptoms at all during the Whole30 or were the GI issues new when you started the Whole30? Link to comment Share on other sites More sharing options...
Babsie95 Posted March 24, 2014 Author Share Posted March 24, 2014 Yes I have had alot of improvement just not completely consistent. I just want to do the reintros right and gain as much info as possible from it. Link to comment Share on other sites More sharing options...
PamH Posted March 24, 2014 Share Posted March 24, 2014 Maybe reintro dairy on a day your gut is symptom free? Link to comment Share on other sites More sharing options...
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