VFDhaven Posted March 26, 2014 Share Posted March 26, 2014 Maybe I'm jumping the gun on this, but I'm just wondering if anyone else has had this experience. My husband and I are both on Day 4 and we've yet to see any of the negative side effects that the timeline talks about. We both have felt an increase in energy, which is great, but not much else. I did oversleep yesterday but I'm chalking that up to someone calling me at 4:30am the day before and me not getting back to sleep. I'm just concerned that we're doing something wrong! To give a little background information, we both ate relatively "healthy," with our meals usually either beans or chicken for protein, vegetables, and rice (that's our biggest bad food we eat on a regular basis). But for the past couple of months, with moving twice to temporary locations, we got off track and just started binging on junk food. We hardly cooked dinner at all, and mostly ate pizza, Chinese, etc. So I was anticipated feeling awful from all that junk, but the worst I've had to deal with is cravings at "snack time," which I use to eat regularly. But I don't really crave anything in particular, it's just my brain saying "Hey, we normally eat right now." Here's my typical meal plan: Breakfast: 2 eggs, sweet potato hash with onions and garlic, sliced tomatoes, cooked in olive oil Lunch: big salad with some protein, sometimes chicken, sometimes Whole30-approved sausage, olive oil/balsamic vinegar dressing Dinner: chicken, sauteed vegetables (olive oil), tomato sauce or tomatoes and green chiles Thanks for your thoughts! Link to comment Share on other sites More sharing options...
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