InslerS Posted March 28, 2014 Share Posted March 28, 2014 So I am sick with a sore throat and stuffy nose and last night I took a throat lozenge without reading the label (I was that out of it). Well I had another one i nthe middle of the night and when I woke up this AM I freaked because I realized I didn't read the label and wasn't sure they were Whole30 complient. Well what do you know .....sugar is in them. I've been perfect on this Whole30 and am not sure if I need to restart. Any advice? Link to comment Share on other sites More sharing options...
CRCBN Posted March 28, 2014 Share Posted March 28, 2014 I'm no expert (I'm sure one will chime in here ) But I would not consider this cause for a restart. Maybe add a day to your Whole30 but not go back to day 1 Link to comment Share on other sites More sharing options...
Robin Strathdee Posted April 2, 2014 Share Posted April 2, 2014 No need to restart. Grab yourself some throat coat tea Link to comment Share on other sites More sharing options...
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