SarahInParis Posted April 1, 2014 Share Posted April 1, 2014 I just completed a W30 (actually 31) in March, which I did following AIP (Ballantyne's protocol) I'll record my reintroductions here - I'm reintroducing a food every 5 days (assuming no negative reactions) I scoured the internet to come up with my plan for reintroducing food, here's what I took away : - 1/2 tsp, wait 15 min - 1-2 tsp, wait a few hours - normal sized portion that food at night / wait 72 hours - 1 food every 5 days - if you have a violent reaction, wait at least 2 weeks (return to baseline status) Since I'm coming from AIP most of what I'm reintroducing is allowed on regular Whole30. But I'm skipping ghee and going straight to butter, because I have paleo-heaven butter available (raw milk, small-batch, grass-fed, cultured butter). My tentative schedule : April 1 raw butter April 6 black pepper April 11 mustard April 16 sesame seed oil April 21 green beans April 26 macadamia nut oil May 1 egg yolk (The order of some of this might change, but not the egg yolk, I'm doing 2 months egg-free) The symptoms I'll look at : -mood -energy -mental clarity - sleep - strong food cravings - headache/dizziness - aches & pains - digestive function - skin Today, I'm trying the butter. Had a small amount at breakfast, and just under a teaspoon at lunch. Will have a generous portion on tonight's dinner, then back to normal for a few days. Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.