zlefty Posted April 2, 2014 Share Posted April 2, 2014 As of today, I have officially completed my first Whole30 ever! As with most people, I wasn't sure what to expect going into this experience. But I have been blown away by the results. Here's my story. I have always been an active person, playing sports and running for most of my adult life. Yet, I also had (past tense) a huge sweet tooth and grain brain. About a year and a half ago, I stumbled across the book, Wheat Belly. It really spoke to me, so I decided to give up wheat. That was quite a challenge since my favorite food was pizza. Over time, the removal of wheat from my diet became second nature. My initial results (which were great) started to fade, and I was left wondering why? A couple months ago, I came across another book, It Starts With Food. It didn't take me long to realize what I was doing wrong. In the absence of wheat, I had slowly (but surely!) substituted sugar for wheat in my diet. This led to a gradual weight gain that most people couldn't notice given my 6'4" height, but I surely could. After deciding to try the Whole30, I stepped on the scale and was shocked to see 223 pounds. This was the heaviest I had ever weighed in my life! The great news is that as I type this today, I am now at 207 (down 16 pounds) and, more importantly, I feel in control of my diet. I am energzied and optimistic about moving forward, and I plan on keeping the Whole30 as the foundation of my diet. So even though it took me a long time to figure this out, I am happy that I am on the right track to living a WholeLife! Link to comment Share on other sites More sharing options...
iteach Posted April 5, 2014 Share Posted April 5, 2014 Congratulations on completing the whole30 days! And losing 16 pounds. And being in control of your eating. All three things I can hope for. So glad you and others have stayed the course for us other newbies to follow! Link to comment Share on other sites More sharing options...
Clare_S Posted April 6, 2014 Share Posted April 6, 2014 Congrats! I'm on day 8 and it's good to read stories like this. Best of luck with your new found healthfulness! Link to comment Share on other sites More sharing options...
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