JoeyK Posted April 4, 2014 Share Posted April 4, 2014 My husband and I work out at 9.30am and usually eat breakfast around 7.30-8.00am consisting of eggs, veggies. Should we still add in a pre work out meal of protein and fat or just have breakfast as our pre work out meal? Link to comment Share on other sites More sharing options...
Moderators Tom Denham Posted April 4, 2014 Moderators Share Posted April 4, 2014 It is okay to combine your breakfast and pre-workout meal in this situation. Link to comment Share on other sites More sharing options...
JoeyK Posted April 4, 2014 Author Share Posted April 4, 2014 Thank you!! Link to comment Share on other sites More sharing options...
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