sugacracka Posted August 2, 2012 Share Posted August 2, 2012 Does it matter if the Nut options I choose are Salted or RAW?? Somebody please help! Link to comment Share on other sites More sharing options...
Lyn1 Posted August 2, 2012 Share Posted August 2, 2012 I would say raw is the healthiest option. Link to comment Share on other sites More sharing options...
jhmomi Posted August 3, 2012 Share Posted August 3, 2012 Be careful with roasted nuts. I have seen roasted cashews that listed rice bran oil as an ingredient. Link to comment Share on other sites More sharing options...
Robin Strathdee Posted August 3, 2012 Share Posted August 3, 2012 sugacracka - Technically, no, it doesn't "matter" as far as program compliance goes. Raw nuts are going to be your healthiest option, but some folks (like myself) just prefer them roasted. I would suggest you look for dry roasted (actually dry roasted, not the flavor) nuts or roast your own. Link to comment Share on other sites More sharing options...
Adagio Posted August 3, 2012 Share Posted August 3, 2012 I like dry roasted nuts. Soaked raw nuts are easiest to digest. I used to make them all the time, but I fell out of the habit. Link to comment Share on other sites More sharing options...
Derval Posted August 3, 2012 Share Posted August 3, 2012 Warm home roasted nuts are yummy. there's a spiced nutes recipe in well fed or sometimes I just do cashews in a frying pan with coconut oil and sea salt. Link to comment Share on other sites More sharing options...
sugacracka Posted August 3, 2012 Author Share Posted August 3, 2012 Thanks for all of the suggestions! Coconut oil and sea salt sounds GRUB! Link to comment Share on other sites More sharing options...
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